The amount of vitamins and minerals contained in fruits are sufficient for our daily nutritional requirement when we consume as low as two or three different fruits a day. The nutritional benefits of each fruit are numerous and some of them are highlighted as follows:
Pomegranates can be used as a gargle for sore throat, and to treat haemorrhoids. It can also be used to tackle flu and stomatitis. Each contains approximately 100 calories. Products such as pomegranate juice, vodka, salad dressing, ice cream, salsa, lollipops and gummy bears can be made from pomegranate. They are a fantastic source of vitamins (B6, B12, C, E, K ) thiamin, folate, riboflavin and choline. Pomegranate is made up of good levels of potassium, calcium, phosphorus, iron, magnesium, manganese, etc.